Spoke Freestyle
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Swim team question? How important are break outs?
Ok, I only have about 2 years of swim experience under my belt, and now I'm a senior in high school and swimming on the swim team. I made varsity cuz i'm a senior, and basically I'm a noob. Just learned how to dive correctly like 3 weeks ago, and today i learned how to flip turn+ break out. Like the butterfly kicks and break out. I'm strictly speaking freestyle, but so far I have a 24.78 50 free and 55.47 100 free and 2.04 200 free. So now that i know how to do break outs adequately how better will my times get? My times are pretty good considering I've only been swimming two years, but I've been teaching swim lessons which really taught me how to swim. I know it's kinda crazy. But I really want to get good this year.
A breakout stroke sets the the tone for the rest of your strokes for each section of your race. If you break out slowly or incorrectly it will slow you down and you will be forced to play catch up until you get the the next turn where you get to start all over again and if you have another bad break out stroke now your even more behind. It's all about aerodynamics and knowing how far to push your self under water before your break out stroke. You don't want to get to the point where you slow down. Just as you get to that point should be the moment you surface and start swimming.
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| 1993 GT PRO FREESTYLE TOUR FRAME FORK AND GT 3 SPOKE MAGS WHEEL SET | |
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$750.00 End Date: Tuesday Jun-19-2012 13:08:14 PDT Buy It Now for only: $750.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$275.00 End Date: Sunday May-27-2012 9:02:22 PDT Buy It Now for only: $275.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$275.00 End Date: Sunday May-27-2012 9:02:24 PDT Buy It Now for only: $275.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$275.00 End Date: Sunday May-27-2012 9:02:26 PDT Buy It Now for only: $275.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$275.00 End Date: Tuesday Jun-19-2012 11:51:15 PDT Buy It Now for only: $275.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$275.00 End Date: Tuesday Jun-19-2012 11:51:19 PDT Buy It Now for only: $275.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$275.00 End Date: Tuesday Jun-19-2012 11:51:22 PDT Buy It Now for only: $275.00 Buy It Now | Add to watch list |
| Black 6 Spoke ACS Z MAGS MAGS Old School BMX Wheel Set Freestyle Skyway GT Rims | |
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$249.99 End Date: Saturday Jun-16-2012 13:00:33 PDT Buy It Now for only: $249.99 Buy It Now | Add to watch list |
| 05 06 07 Ford Freestyle 17 X 7 Factory 5 Spoke Machined Charcoal Wheel Rim 3571 | |
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$200.10 End Date: Friday Jun-1-2012 10:09:55 PDT Buy It Now for only: $200.10 Buy It Now | Add to watch list |
| 05 06 07 Ford Freestyle 17 X 7 Factory 5 Spoke Machined Silver Wheel Rim 3571 | |
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$197.20 End Date: Friday Jun-1-2012 10:08:06 PDT Buy It Now for only: $197.20 Buy It Now | Add to watch list |
| BMX FREESTYLE 3 SPOKE MAG WHEEL SET COUSTOM MADE COOL | |
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$135.00 End Date: Saturday May-26-2012 23:57:08 PDT Buy It Now for only: $135.00 Buy It Now | Add to watch list |
| BICYCLE MAG WHEELS 20 x 175 5 spoke bmx freestyle bike | |
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$99.99 End Date: Friday Jun-1-2012 14:19:42 PDT Buy It Now for only: $99.99 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$115.00 End Date: Wednesday Jun-6-2012 10:08:30 PDT Buy It Now for only: $115.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$93.00 End Date: Saturday Jun-9-2012 9:23:05 PDT Buy It Now for only: $93.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$93.00 End Date: Saturday Jun-9-2012 9:23:23 PDT Buy It Now for only: $93.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$93.00 End Date: Sunday Jun-10-2012 23:53:03 PDT Buy It Now for only: $93.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$93.00 End Date: Tuesday Jun-12-2012 14:11:00 PDT Buy It Now for only: $93.00 Buy It Now | Add to watch list |
| 05 06 07 FORD FREESTYLE Wheel 17x7 5 spokes metalic dark painted ends | |
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$94.00 End Date: Friday Jun-22-2012 8:58:32 PDT Buy It Now for only: $94.00 Buy It Now | Add to watch list |
| 05 06 07 FORD FREESTYLE Wheel 17x7 5 Spoke OEM Factory Rim 5 Spoke | |
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$102.99 End Date: Wednesday Jun-20-2012 10:50:33 PDT Buy It Now for only: $102.99 Buy It Now | Add to watch list |
| Wheel 05 06 FIVE HUNDRED 05 06 07 FREESTYLE 17x7 ALIMINUM 7 SPOKES PAINTED | |
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$75.00 End Date: Wednesday May-30-2012 12:26:14 PDT Buy It Now for only: $75.00 Buy It Now | Add to watch list |
| Wheel 05 06 07 FREESTYLE 18x7 5 SPOKES BRIGHT OPEN ENDS | |
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$65.00 End Date: Wednesday May-30-2012 12:26:41 PDT Buy It Now for only: $65.00 Buy It Now | Add to watch list |
| ASAHI STAINLESS SPOKES 184 NOS ARAYA FREESTYLE BMX RACING VINTAGE | |
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$25.00 End Date: Monday May-28-2012 21:00:51 PDT Buy It Now for only: $25.00 Buy It Now | Add to watch list |
| Aluminum 20 inch Spoke Wheel with Rukkus Sticker in place Freestyle Rim alloy | |
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$8.99 End Date: Saturday May-26-2012 18:21:14 PDT Buy It Now for only: $8.99 Buy It Now | Add to watch list |
| Stainless Spokes BMX bicycle freestyle 14G 20mm 50 ct 182mm 7 1 6 WHITE | |
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$19.99 End Date: Friday Jun-22-2012 16:24:25 PDT Buy It Now for only: $19.99 Buy It Now | Add to watch list |
| FORD FREESTYLE 2005 2007 Wheel Rim Factory OEM 3573 MSM 5 SPOKE | |
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$234.98 End Date: Monday Jun-11-2012 5:34:47 PDT Buy It Now for only: $234.98 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$175.00 End Date: Sunday Jun-24-2012 8:40:58 PDT Buy It Now for only: $175.00 Buy It Now | Add to watch list |
| FORD FREESTYLE 2005 2007 Wheel Rim Factory OEM 3571 MGM 5 SPOKE | |
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$159.47 End Date: Monday Jun-11-2012 5:34:47 PDT Buy It Now for only: $159.47 Buy It Now | Add to watch list |
| FORD FREESTYLE 2005 2007 Wheel Rim Factory OEM 3571 MSM 5 SPOKE | |
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$159.47 End Date: Monday Jun-11-2012 5:34:47 PDT Buy It Now for only: $159.47 Buy It Now | Add to watch list |
| FORD FREESTYLE 2005 2007 Wheel Rim Factory OEM 3571 PPP 5 SPOKE | |
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$159.47 End Date: Monday Jun-11-2012 5:57:54 PDT Buy It Now for only: $159.47 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$150.00 End Date: Sunday May-27-2012 7:12:49 PDT Buy It Now for only: $150.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$150.00 End Date: Thursday Jun-7-2012 10:46:03 PDT Buy It Now for only: $150.00 Buy It Now | Add to watch list |
| 5F9Z 1007 C 5F93 CA 05 06 500 MONTEGO FREESTYLE 7 SPOKE ALUMINUM WHEEL 17x7 | |
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$124.99 End Date: Tuesday Jun-19-2012 16:23:45 PDT Buy It Now for only: $124.99 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$85.00 End Date: Thursday Jun-14-2012 14:37:33 PDT Buy It Now for only: $85.00 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$85.00 End Date: Thursday Jun-14-2012 14:37:55 PDT Buy It Now for only: $85.00 Buy It Now | Add to watch list |
| GT FreeStyle bike w threadless stem peg boss fork 48 spoke wheel tektro brakes | |
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$49.99 (1 Bid) End Date: Sunday May-27-2012 12:32:35 PDT |
| 20 BMX Mag 6 Spoke Nylon Freestyle Wheels Pair BLACK | |
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$45.33 End Date: Tuesday Jun-12-2012 11:22:23 PDT Buy It Now for only: $45.33 Buy It Now | Add to watch list |
| 05 06 07 FREESTYLE WHEEL 18X7 5 SPOKES BRIGHT OPEN ENDS | |
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$20.00 End Date: Friday Jun-15-2012 11:56:34 PDT Buy It Now for only: $20.00 Buy It Now | Add to watch list |
Spoke Freestyle
Spoke Freestyle