Arm Cycling
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Exercise, will this be effective?
I'm of average fitness or less, need to get in a good shape. Would this be good?
Each day:
200 sit ups
100 push-ups
50 reps with weights for each arm
Cycling for 20 minutes.
I eat quite healthily and want to tone up and be fit. Anything I should add or change to make this better?
Yes, each day:
250 sit ups.
50 push-ups.
20 reps with weights for each arm. Excess in reps does bad for your muscles, sometimes.
Cycling for an hour.
20 pull ups. Do five sets, if you can do 20 in a row. If not, do 20-40 in the whole day.
Do even more chin ups.
You'll be half of Hulk Hogan if you do that workout for five years, and you keep adding and changing routine.
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Arm Cycling
Arm Cycling